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  • A Better You

    It’s that time of year again when everyone is setting out New Year’s Resolutions and unfortunately it won’t be long till a majority of people start breaking them. There are many reasons why New Year Resolutions don’t stick- they may be unrealistic, there is a lack of self-discipline or life gets “too busy”. Our New […]

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  • Christmas Injuries

    The holidays are all fun and games until someone gets hurt. With all the hype and demands surrounding Christmas time, it’s no surprise that thousands of people are injured every year from falling off a ladder while stringing lights or cutting their finger while carving a turkey. With a little more patience and a lot […]

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  • USE IT OR LOSE IT by December 31st!

    Did you know that you lose private health fund benefits each year? Most of our patients are unaware of this, so we thought we should let you know. NOW is the time to use your entitlement before it’s lost forever for treatment in our practice! Choose to use your health fund entitlement today. Most health […]

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  • Knee Pain

    With today’s increasingly active society, the number of knee problems is increasing. Knee pain has a wide variety of specific causes and treatments. The knee joint’s main function is to bend, straighten, and bear the weight of the body, along with the ankles and hips. The knee, more than just a simple hinged joint, however, […]

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  • World Spine Day 16th October 2017 -Your Back in Action

    World Spine Day is a great opportunity to shine light on spinal disorders and encourage you to take steps to better health. This year the theme is ‘Your Back in Action’, emphasising the importance of healthy spinal posture and activity which promotes body awareness and minimises the day-to-day wear and tear on the spine. Millions […]

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  • Referred Pain

    Chiropractors are routinely asked ‘What is referred pain?’ You might be experiencing what you assume are minor aches and pains. These could occur anywhere in multiple forms, from tingling pain down the arms or legs to soreness in the hips. Often, the source of these pains is the spine, even when the pain is elsewhere. […]

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  • Get Moving at Work!

    Sit down. Stand up. Move around. Repeat. Today a lot more jobs require 8 hours plus of sitting at a desk, most of it staring at a computer. What this means is your spine isn’t exactly getting what it needs. Sitting down all day and not getting up and walking around is not good for […]

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  • Sleeping and Mental Health

    Sleep and mental health are intimately linked. We all know that after a sleepless night we can feel a bit tired and irritable, but most of us can bounce back after a good night’s sleep. People who suffer from chronic sleep problems have more difficulty recognising and managing emotions, and are at double the risk […]

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  • Tailbone Pain

    Tailbone pain happens when there is an injury in the coccyx. This pain is also called coccyx pain. The tailbone or coccyx is located at the bottom part of the spinal column. It protrudes the most when you are sitting down. Falling is the most common way to sustain an injury to your tailbone. Many […]

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  • What is Asthma?

    Asthma is thought to be caused by a combination of environmental and genetic factors, asthma is a chronic lung condition that inflames and narrows the airways that bring air from the nose and mouth to the lungs. Symptoms from this can include difficulty breathing, wheezing, coughing and tightness in the chest. Asthma can in fact […]

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